I want more but ... can't

A person strives for stability in life, a sense of security. Such security, in a way, is provided by that notorious comfort zone. This is a set of activities and habits that are repetitive and predictable, do not cause stress, are not scary. A person moves within familiar patterns of action and thinking, and thus does not feel disappointment and disillusionment. They also avoid excessive risks, which can trigger any of the aforementioned unpleasant feelings. The comfort zone is in fact a stagnant life. A space where there is no room for a sense of development and self-realization, because... nothing changes here. It is difficult to get out of it if everything in it is familiar, and change is associated with the risk of failure. Many people stay in their comfort zone even if they would like to change something, because they are afraid of losing or the appearance of problems they don't know and won't know how to deal with.

People often tend to persist in a situation that is not satisfying, but is safe. It is difficult for them to define what they want, but they know very well what does not suit them. However, they will persist with it and show reluctance to change the current situation, especially if it would require more effort. Therefore, trying to change one's life is sometimes difficult and not everyone is able to do something about it, even if they feel dissatisfied with their current situation.

Is it fear or ...

Fear is one of the main reasons why people don't change their lives and fulfill their dreams. There is the fear of what will happen if they fail, and the fear of being ridiculed in the eyes of others. Fear of failure is the greatest enemy of success. It causes the creation of anti-motivation, which keeps people from taking action.

Another reason is the lack of knowledge of how to properly motivate oneself. Without this, it is easy to slip into a sense of helplessness. According to psychologists, only the right tools, i.e. knowing how to motivate yourself, can help you discover the will to live, work and fulfill your dreams. It is also worth mentioning the lack of faith - in oneself, in what one is doing. Without faith that a change is actually beneficial, it is difficult to achieve success. There can also be an anti-motivation in the form of other people's expectations. Who think they know what is best. It is impossible to fulfill other people's dreams. Otherwise, we will always be fulfilling the visions of others instead of actually living our own lives the way we want.

How to motivate yourself - identify needs and benefits

The most important thing in finding motivation is to define your goals. It is important that they be as specific as possible. The first step may be to write out all your needs, even if they seem unimportant. Even a small goal is of great importance here. Why is this so important? Because often the lack of motivation is due to a lack of knowledge of what one actually wants and needs.

The goal "I want to have a lot of money" is too general for the subconscious. It's better to set a specific one, such as getting a promotion or a raise by the end of the year. For travel, it's easier to set a specific destination, such as Portugal or China. And if the goal is learning, it's a good idea to start with just one course on an educational platform, such as the Webinar Universe platform.

What to do next. A person, in order to force themselves to work harder, needs the benefit they will get for completing a task. If it's not there, it's harder to get motivated. So it's worth defining the benefit of performing certain activities. For example, the effort made to lose weight or start training will result in achieving the figure of your dreams. The goal is defined, and the benefit is also - it is much easier to find motivation and actually start acting.

How to motivate yourself - reward for work

The system of rewards and punishments seems outdated? Nothing could be further from the truth. The human brain responds very well to rewards, so designating some kind of benefit for completing a task is an excellent motivator. The idea here is to reward yourself for the work and effort you put into completing the project. It can be anything - going to the movies, buying a book by your favorite author, a concert ticket or spending a lazy evening with a TV series. The reward can also be bigger, like a trip to your dream country. The most important thing is to set a reward that will actually motivate you, and to actually reward yourself after completing the task. For example, if the goal is to complete a module from a course on a training platform, only passing a topic should be rewarded.

How to motivate yourself - the method of small steps

No goal will be achieved at once. So it's worth using the method of small steps, which will make it easier to complete tasks and achieve your goals. The problem often lies in goals that are too big, for example, the resolution "I want to start running" does not necessarily mean trying to run a marathon right away. You can't change your whole life overnight. It is better to divide your goal into smaller stages, for example, "running regularly every 2 days" or "running 2 kilometers." Then it will be easier to achieve these goals.

How to motivate yourself - visualization

Visualization is a simple thing. You should start by imagining what you would like your life to look like. It is best to think every morning or evening about what we want to achieve and how. By doing so, our perception of ourselves will begin to change. The whole magic of this method is to believe that these imaginings can be real, and this will create the motivation to actually change something.

Getting out of your comfort zone is not easy. It takes a lot of motivation and self-denial to make it happen. Instead, to mobilize yourself to make changes, it is worth using some simple methods to help get things moving.